THE AUTONOMOUS BODY
ONLINE FUNDAMENTALS
TAKE RESPONSIBILITY OF YOUR SELF-DEVELOPMENT, HAPPINESS AND HEALTH
THE METHOD
You have the power to affect your reality
The Autonomous Body Method is a comprehensive self-development program designed to give its practitioner the fundamental knowledge of becoming healthier, happier and stronger.
The Autonomous Body Method enables you to positively influence both your mentality and physicality, and rewire negative patterns. You will embody perseverance, strength and empathy.
THE PRACTICE
NATURAL DEVELOPMENT BASED ON DIVERSITY
Within The Autonomous Body Method we are not focused on a single discipline, but instead we look at the fundamentals of movement itself, health and enhanced cognition as our starting point.
The Autonomous Body Method is composed of a range of speciality workshops, online sessions, variety of events, seminars and retreats a comprehensive method of self-development.
YOUR INNER POWER
You have the power to affect your reality. But it requires commitment, persistence and knowledge.
YOUR COURSE
ONLINE FUNDAMENTALS
The Autonomous Body Online Fundamentals course includes:
Enhanced mind
Cold water immersion
Adaptive resilient body
Inflammation free body: diet and movement
Breathing and breath-holding work - a dialogue with the endocrine system
YOUR OPTIONS
Enjoy the benefits of the Autonomous Body course to the full - subscribe as a yearly practitioner or choose one of the other options:
Introduction Course, 1 free session
Basic Course, 2 weeks
Advanced Course, 9 months
WE KNOW YOU LEAD A BUSY LIFE
During the first session, we will look into how you conduct your life and how we can fit it. We will together schedule our practice and meetings accordingly. Sync your calendar with ours and let the work begin.
YOUR PERSONAL PROGRAM
IN CONSTANT MOTION
The content, intensity and schedule of the online course will be personalised to match your point of departure and learning curve.
We practice within our range of today’s understanding, after all tomorrow we will know more and practice accordingly.
You will be introduced to a range of practices, exercises, seminars, group classes and private consultations which will form a complete understanding of how to live healthy and happy with more energy and strength.
REGARDLESS OF YOUR EXPERIENCE
AND PREVIOUS PRACTICE
Whether you are a professional athlete used to consistent improvement of performance or just began your self-development journey and practice - you will experience the benefits this method.
The Autonomous Body Method is not locked in a particular form, you can come from any discipline or life-situation and implement what you’ve learned with us and most importantly, with yourself!
YOUR TEACHER
The Autonomous Body Method is developed by Aleksi Koskelin, the founder of La Vida Surf Retreats.
He graduated as a TCM therapist from the Taoist Neijing Institute, and as a professional dancer from the Danish National School of Performing Arts. At the moment Aleksi is doing a MSs degree within Psychology.
OUR MESSAGE
Aleksi Koskelin,
La Vida Surf Founder
“The Autonomous Body Method is not a fast-track solution, on the contrary, it will teach you how to practice and achieve lasting results through long term commitment. It provides a platform where you can learn how to learn and more so, how to apply this in all fields of life.
Many of us are trapped in our self-image thinking, but you can learn how to regain control of the course of your life. You will know how to affect the very chemistry within you which dictates health, happiness, and physical attributes.
My job is to be there when you fail and help you to keep going until you won’t need me anymore, until you’ve developed an Autonomous Body”.
THE PROJECT
GROW TOGETHER IN SOLIDARITY AND BECOME autonomous
The Autonomous Body Method is a solidarity project where each particle supports the whole and thus maintains the form - this is the law of Biotensegrity.
In order for the form to maintain strong, each particle must also function autonomously.
Each particle’s individual responsibility is to maintain physical, mental, emotional and spiritual health. This effort will be supported by the community.
Therefore, you are not alone, but you need to learn how to become autonomous; physically, mentally & spiritually!
“HOW WE ORGANISE OUR CURIOSITY IS ESSENTIAL”.
“I will never stop developing my understanding of the human being! Once we learn how to be a student, a true student, the possibilities are endless”.
Aleksi Koskelin,
La Vida Surf Founder
NATURE IS THE POWER
We love and live for the outdoors
Do you remember what it feels like to stand on the top of a mountain after a long hike, or just walk on the shore after a successful surf session.
On our retreats, it is all about these moments and feelings.
Nature does not only give us strong emotions it plays an actual role in how our mind, brain and body forms itself.
Nature can be both frightening and empowering. Therefore, most of our retreat-activities takes place in open spaces or in nature itself.
Learn to adapt to its “will” and you will cultivate health and happiness. Surfing, climbing, hiking, and even our workouts are often made outdoors.
Let’s get you on a board as well!