nature is merciless but righteous

what happens when nature becomes your studio and the elements your sparring partners

There are numerous ways to go on about life. The Autonomous Body Method is simply another version: it is not revolutionary, it is not the latest self-help trend nor does it promise eternal happiness. It is a simple way of life, forever evolving and adapting. A life spent in nature amongst its forces and activities. A curiosity rising when the wind blow stronger and the waves grow bigger. We surf, climb, free-dive, hike

in nature, because its powers are limitless, providing us with endless opportunities. Never have I had a greater, more demanding and rewarding teacher. By bringing our psychophysical practice outdoors we develop resilient physique and adaptive minds. Studios are great, nature is something else, something you will never fully control and therefore bringing forth the best in your self. Read on to discover how.

THE METHOD

You have the power to affect your reality

Our bodies are designed to move and minds to solve puzzles. Through complex movement coordinations and demanding psychophysical situations emerges adaptability and evolution. I.e. balance practice on a wooden floor vs. a round slippery rock at low tide. Your choice will shape you and your reality accordingly.

The Autonomous Body Method enables you to positively influence both your mentality and physicality, to rewire negative patterns and develop a strong body. Embody perseverance, strength and empathy by inviting others to join and challenge your practice.

“Everyone thinks of changing the world, but no one thinks of changing himself.”

― Leo Tolstoy

  • Can you follow a healthy routine for more than 3 months? 

  • Are you conscious over your dietary habits, or habits in general? 

  • How often do you get ill or feel sick? 

  • Is your body in a constant state of inflammation?

  • How do you nourish your body and mind? 

NATURAL DEVELOPMENT

IN CONSTANT MOTION

The Autonomous Body is in constant motion, never stagnating, always looking to improve.

The goal is to enhance our natural abilities as physically intelligent moving beings. 

We practice within our range of today’s understanding, after all tomorrow we will know more and practice accordingly.

The key is to practice.

DIVERSE PRACTICE

BASED ON FUNDAMENTALS

Within The Autonomous Body Method we are not focused on one single discipline, but instead we look at the fundamentals of movement itself, health and enhanced cognition as our starting point.

The Autonomous Body Method is composed of a range of speciality workshops, online sessions, variety of events, seminars and retreats a comprehensive method of self-development.

WE KNOW YOU LEAD A BUSY LIFE

During the first session, we will look into how you conduct your life and how we can fit in. We will together schedule our practice and meetings accordingly. 

FUNDAMENTALS ONLINE

The Autonomous Body Fundamentals Online course includes:

  • Enhanced mind

  • Cold water immersion 

  • Adaptive resilient body 

  • Inflammation free body: diet and movement

  • Breathing and breath-holding work- a dialogue with the endocrine system

The Autonomous Body Method is developed by Aleksi Koskelin, the founder of La Vida Surf Retreats.

He graduated as a TCM therapist from the Taoist Neijing Institute, and as a professional dancer from the Danish National School of Performing Arts. At the moment Aleksi is doing a MSs degree within Psychology. 

OUR MESSAGE

Aleksi Koskelin,
La Vida Surf Founder

“The Autonomous Body Method is not a fast-track solution, on the contrary, it will teach you how to practice and achieve lasting results through long term commitment. It provides a platform where you can learn how to learn and more so, how to apply this in all fields of life. 

Many of us are trapped in our self-image thinking, but you can learn how to regain control of the course of your life. You will know how to affect the very chemistry within you which dictates health, happiness, and physical attributes.

My job is to be there when you fail and help you to keep going until you won’t need me anymore, until you’ve developed an Autonomous Body”.