BREATH WORK
WORKSHOPS
bREATHING - tHE GATEWAY TO OUR BODIES
BREATH WORK
ONLINE COURSE BY THE Autonomous Body Method
The Breath Work course, now available online and as live workshops, has been taught throughout years at La Vida Surf retreats bringing incredible results and receiving numerous reviews.
Being a part of The Autonomous Body Method, the Breath Work course gives you the acquirements of how to regain your true mental and physiological power.
Our Breath Work course is based on practice and theory and includes live sessions followed by Q&A part, as well as recorded video lessons.
When breathing consciously and practicing regularly you can become autonomous and gain control over your happiness, strength and health.
YOUR INNER POWER
You have the power to affect your reality. But it requires commitment, persistence and knowledge.
WE STUDY THROUGH BREATHING:
THE NERVOUS SYSTEM
INFLAMMATION IN THE BODY
OUR YOUR MIND AND THE IMMUNE SYSTEM
TRAUMA
FOCUS AND ATHLETIC PERFORMANCE
THE MAMMALIAN DIVING REFLEX
FIRST SESSION
We invite you to join the Breath Work practice through our introductory workshop in order to feel how empowering and relaxing conscious breathing can be. It only gets better over time!
There are very few quick fixes and even these do not last very long. We are here to support you throughout the whole process.
DO YOU WANT TO
Empower yourself
Learn how to relax the nervous system
Decrease inflammation in the body
Strengthen your mind
Boost your immune system
Overcome depression and trauma
Increase focus & athletic performance
Become self-confident
Lack of focus
Constant inflammation
Weakness and fatigue
ARE YOU FEELING
Stress and anxiety
Depression and trauma
Weak immune system
YOU ARE NOT ALONE
But you need to learn how to become autonomous; physically &mentally.
what
During this fundamental Breath Work course you will study the origins and causes of stress, inflammation, anxiety and learn how to reduce their presence in your own everyday life.
You will find out how to consciously connect to your endocrine-, cardiovascular-, and lymphatic-system in order to regain control and steer the course of your physical and mental health.
How
Join our Breath Work Retreats in Morocco at La Vida Surf Villa
Invite our team to your location and co-organise the workshops with us
YOUR OPTIONS
Introduction Workshop 250€ / person (6 hours)
Fundamentals Retreat, 1 week, 2300€
“How we organise our curiosity is essential”.
“I will never stop developing my understanding of the human being! Once we learn how to be a student, a true student, the possibilities are endless”.
Aleksi Koskelin,
La Vida Surf Founder
YOUR TEACHER
The Breath Work course is taught by Aleksi Koskelin, the founder of La Vida Surf Retreats. Aleksi is the author of The Autonomous Body Method.
He graduated as a TCM therapist from the Taoist Neijing Institute, and as a professional dancer from the Danish National School of Performing Arts. At the moment Aleksi is doing a MSs degree within Psychology. TAB is a result of his collective experience within several action related disciplines.
LET THE WORK BEGIN
THE AUTONOMOUS BODY METHOD
Breath Work is the core practice of The Autonomous Body Method
The Autonomous Body Method is a comprehensive self-development program designed to give its practitioner the fundamental knowledge of becoming healthier, happier and stronger.
You will embody perseverance, strength and empathy through learning how to take control over your own life.
The Autonomous Body Method is composed of a range of speciality workshops, online sessions, variety of events, seminars and retreats a comprehensive method of self-development.
The Autonomous Body Method is not a fast-track solution, on the contrary, it will teach you how to practice and achieve lasting results through long term commitment.